Cricket news: Pepsi IPL player auction 2013 to take place on February 3

The IPL Player sale 2013 will be held on Sunday, February 3, 2013, at the ITC Grand Chola, Chennai, and a media release said. The proceedings will begin at 11:00 am. The public sale will be conducted by Richard Madley, a specialized auctioneer from England who has behavior each of the previous IPL player auctions. The events will be telecast live on SONY SIX.

"The Dutch auction signals the start of the sixth season of what has been an occurrence. The 2013 version of the IPL will feature a new title support - PEPSI - and a new team - SUNRISERS HYDERABAD. It will be attractive to see how the Franchises go about bolstering their respective line-ups prior to the contest.

The development during the auction will be followed by fans from all over the country, and overseas, who cannot wait for the action to begin," Rajeev Shukla, Chairman, IPL, said. The aperture match of the Pepsi IPL 2013 will take place on 3 April 2013 in Kolkata.

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All about Punching bags and it’s interesting facts

Working out with punching bags is one of the most excellent full-body workouts you can engage in. A heavy bag workout practice can develop skills that come in handy. Nonstop punching is tiring, it’s improved to break your workout into rounds. Boxers use three minute rounds with a minute of rest in between.

If a person is spends time punching a heavy bag, he wants to use boxing hand wraps. Punching a heavy bag constantly can cause injuries. A beginner should punch slowly until their hands and wrists adapt to the stress of this sort of high-impact exercise program. Boxing gloves are also significant. While hitting the punching bag, boxing gloves will allow you to hit the bag harder lacking fear of bruising your knuckles. Weight of a pair of boxing gloves can add some resistance to the punches. Gloves can give you a good workout.

Punching bags is an exceptional way to improve one’s health state. It is great for your emotional health and a great stress buster. Besides health benefits it has a bonus benefit. If you hit punching bag at random you will gain some power and improve your physical conditioning. You can improve your combating skills if you use certain techniques. There are various types of bags that have different sizes, shapes and prices to contain to the needs of everyone.

Big punching bags can train your jabs and uppercut punches. A big bag has lot of battle which can give you more intense training and a sensible feeling of beating up a person thus improving your strength. Small bags can improve your suppleness and quick response. While hitting a small bag, it swings, hits the ceiling and comes back fast.

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Important Technique in Shot put - Rotational

Shot put is a game which is actually demanding and hence, one must go through a warm up meeting before playing the actual game. The warm up session can include exercises such as skipping, running and make bigger which can help to loosen the muscles of the player and get him ready for the exhausting activity.

The rotational shot put technique is a complex one and is normally effort by the experts in the game. In this method, the athlete throwing the shot has to place his important leg at the middle of the ring. The other leg swings and turn the body and when it is planted, the other leg do again the same process. After this the participant throws off the shot.

Proper shot put techniques can be learned by taking education in this game from a reputed coach. Any one can rules the glide and the spin technique with regular carry out and hard work. Try to growth your show at every spirited event to become a good shot put player.

Young competitors, other than start shot putters, will obviously settle to the more direct glide technique. Most world class male throwers like Christian Cantwell use the rotational shot put technique. For example, the shot put throwing circle is smaller, requiring a tighter turn. But the main difference contains the implement itself. While the discus is held at the end of an extensive throwing arm, the shot ruins close to the thrower’s neck near the middle of the rotation creating steadiness more difficult.

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