Important Technique in Shot put - Rotational

Shot put is a game which is actually demanding and hence, one must go through a warm up meeting before playing the actual game. The warm up session can include exercises such as skipping, running and make bigger which can help to loosen the muscles of the player and get him ready for the exhausting activity. The rotational shot put technique is a complex one and is normally effort by the experts in the game. In this method, the athlete...

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