Premier League Team of the Week

Goal Keeper : Ali Al Habsi (Wigan Athletic)

Left Back: Neil Taylor (Swansea City)

Center Back: Ryan Shawcross (Stoke City)

 
Center Back: Roger Johnson (Wolverhampton)

Right Back: Angel Rangel (Swansea City)

Left Midfield: Nathan Dyer (Swansea City)

Center Midfield: Michael Carrick (Manchester United)

Center Midfield: Frank Lampard (Chelsea)

Right Midfield: Luis Antanio Valencia (Manchester United)

Forward: Fernando Torres (Chelsea)

Forward: Leon Best (Newcastle)

 Over all this week's team is dominated by Premier league new comers Swansea City. Swansea maintained their dominant home form against Arsenal with a 3-2 win on Sunday and remain in the top half the table. Hence the Player of the Week is undoubtedly Nathan Dyer of Swansea City. The winger had an exceptional game troubled Arsenal's left side with his pace and accurate crosses.

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Today's Transfer Gossips

->> Mercy side Liverpool planning a shock move for Wigan Athletic defensive midfielder Mohamed Diame. He could be an ideal replacement for injured Brazilian Lucas Leiva.

->> Newly appointed QPR manager Mark Hughes interested in signing striker duo of Bobby Zamora and Roque Santa Cruz.  Cruz is currently playing for Spanish side Real Betis on loan from Manchester city.

->> Manchester United monitors former Arsenal midfielder Havard Nordtveit. Nordtveit is currently playing for Bundesliga outfit Borussia Monchengladbach.

->> Chelsea youngster Josh McEachran all set to join Premier League newcomers Swansea City on a loan deal.

->> Bolton are set to sign American defender Tim Ream for 2.5 million, as they are set to bid farewell for their ace defender Gary Cahill.

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United mid-fielder joins Everton

DARRON GIBSON

English Champions Manchester United midfielder Darron Gibson has joined mercy side club Everton on a four-and-a-half-year deal.

The 24-year-old has moved to David Moyes side for an undisclosed fee, becoming the club's second signing of the January transfer window following American Landon Donovan's loan move from MLS side Los Angeles Galaxy.

The Republic of Ireland international, a product of the United’s youth system, scored 10 goals in 60 appearances for the Red devils since breaking into the first team in the 2005-06 season.

Gibson was born in Northern Ireland but opted to play for the Republic of Ireland. He has played 17 times for his country and has scored once.


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Lionel Ballon d’Or Messi

Barcelona ace Lionel Messi was awarded the FIFA Ballon d'Or for the third consecutive year. The 24-year-old forward beat team-mate Xavi and Real Madrid striker Cristiano Ronaldo to the title of the world's best player.

Messi, man of the match in the Champions League final in 2011, also won the La Liga, Spanish Supercopa, UEFA Super Cup and Club World Cup last year.

Messi's Barcelona team-mate Xavi praised the young Argentinean, predicting a dazzling future for him and proclaiming that Lionel will be named amongst the greats in football.

He said: "He's still young, only 24, and I think he's going to break all the records that exist in this sport.

"He's going to be one of the best footballers in the history of the sport."

Manchester United striker Wayne Rooney and skipper Nemanja Vidic were both included in the world XI dominated by Spanish La Liga players.

The FIFPro World XI was:

• Goal Keeper: Iker Casillas (Real Madrid),
• Full Back: Dani Alves (Barcelona),
• Center Back: Gerard Pique (Barcelona),
• Center Back: Nemanja Vidic (Man Utd),
• Full Back: Sergio Ramos (Real Madrid),
• Mid-Field: Andres Iniesta (Barcelona),
• Mid-Field: Xabi Alonso (Real Madrid),
• Mid-Field: Xavi (Barcelona),
• Forward: Lionel Messi (Barcelona),
• Forward: Cristiano Ronaldo (Real Madrid),
• Striker: Wayne Rooney (Man Utd).

Manchester United striker Rooney said at the gala: "It was a great year and the highlight was winning the Premier League for the 19th time, which was a great moment for the club."

OTHER AWARDS:

• Coach of the year: Pep Guardiola(Barcelona).
• Women Player of the year: Homare Sawa (Japan, World Cup winning skipper).
• Coach of the year for women's football: Norio Sasaki (Japan Women’s team manager).
• FIFA fair play award: Japanese FA.
• FIFA Puskas award for the best goal of 2011: Neymar (Santos, Brazil)
• FIFA presidential award for services to football: Sir Alex Ferguson (Manchester United).

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Get better your physical strength by using punching bags

Boxing is one among the toughest game you could ever come across at any given day. It is a very risky sport but quite amazing as well, as it is played with a lot of spirit and dedication.

Canvas Boxing Heavy bag

A professional boxer is not ready within a single day. So if you aspire to become a professional boxer, you need to train very hard right from your childhood itself. It takes years of hard work, practice, will power and determination for you to reach the highest of levels, particularly in boxing. You have to get ready yourself both mentally as well as physically. You also need to practice harder with the suitable boxing equipment like boxing gloves, boxing mitts, boxing shoes etc., in order to safeguard your health. Boxing safety accessories are a must at any cost when it comes to boxing. You should never ignore them, and failing to do so could lay severe cost or catastrophes.

Punching bags are a very significant boxing accessory that plays an essential role in a professional boxer’s practice sessions. It is great boxing equipment for fitness strength training. They are not only used in boxer’s training sessions but also in gyms for working out, carrying out physical exercises etc. They are mainly used in boxing sessions for improving the boxer’s agility, stamina, power, punching technique and strength. Typically boxers and other athletes move around these punching bags swiftly, punching them as hard as possible, ducking rebounds etc which allows them to build their physical strength and stamina. How these punching bags develop your strength and technique is further elaborated below.

• Hitting the bags stands out to be as one of the best physical exercise anyone could ever get. It helps you to get better your strength, stamina and agility as you move quickly around the bag punching it for several hours.
• The same method mentioned above allows you to build your endurance and fitness as you duck, sway, move away and block the swinging bag for several hours to build your reflexes and endurance.
• Punching these bags using numerous techniques or methods allows you to work out on different muscles of your body. Maintaining the same for several hours will wear you out and help you develop as an athlete.
• The boxing attires used during training enhance your training as they are quite comfortable and suitable. They help you to focus and think well which shapes up your mind.
• Training in rounds helps to build your strength and agility better instead of going at it in one shot.
• While punching, use your entire body weight and not just your fists. This leads to overall workout of your body.
• Using your legs correctly, jumping and moving swiftly warms up your muscles and act quickly as well. This surely adds to your agility and reflective nature.
• This bag could be punched using any technique which will help you to work out very different muscles of your body. This helps trainers to teach boxers different combos and punching techniques. 

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Manchester United eyeing shock bid for Chelsea Ace

English Champions Manchester United could make a shock bid to sign Chelsea play-maker Frank Lampard, according to reports in the UK.

The Red devils are losing their grip on their title defence after losing two back-to-back league matches against bottom floaters Blackburn and ever improving Newcastle United.

One of the main problem areas lie in midfield, where United have struggled for creativity - not helped by the long injuries list.

According to The Daily Mail and The Daily Mirror newspapers, United manager Sir Alex Ferguson is ready to stun the whole of English football with a shock move for the Chelsea midfielder.

The 70 year-old is believed to be a long-time admirer of the England international and is ready to seize upon on the chance to sign the 33-year-old this January.

Lampard’s future with the Blues remains a doubt after seemingly falling down the pecking order in Andre Villas-Boas side. He could well be tempted by a move to Old Trafford as he looks to revive his career.

The former West Ham player could be the man to solve United’s problem as the Red Devils have been lacking a midfield maestro since the retirement of legendary Paul Scholes.

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Today’s Premier League transfer News & Rumors

->> Arsenal are ready to make a shocking bid for Sunderland full back Kieran Richards to replace injured Brazilian left back Andre Santos.

->> Valencia ace full back Jordi Alba has put halt to his contract extension with the club and he is said to be interested in a move to Manchester united or Barcelona.

->> Sir Alex Ferguson is interested in ‘Russian Messi’ Alan Dzagoev. CSKA Moscow have put 18 million price tag for the Russian playmaker.

->> Roberto Mancini’s Manchester City are interested in Real Madrid defender Raul Albiol.

->> Everton and Fulham are in the race to sign PSG striker Guillaume Hoarau.

->> QRP ready to make a move for Chelsea defender Alex. The Brazilian center back has already handed a transfer request to the Blues.

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Today’s Premier League Transfer Rumors

->> Belgian wonder kid Eden Hazard is linked with a move to Old Trafford, Sir Alex planning  25 million cash plus a player swap deal in January.

 ->> Manchester United young striker Federico Mecheda is on his way to QPR. The 20 year-old Italian could make a loan deal till the end of the season.

->> Liverpool are looking to make a last minute deal to sign Chelsea bound Bolton defender Gary Cahill.

->> Fulham are
looking to strengthen their strike force by adding West Ham united
striker Carlton Cole in January.

->> Tottenham
are monitoring the progress of Senegal striker Papiss Cisse. The 27
year-old is currently playing for French side Freiburg, English sides
Sunderland and Newcastle United are also interested in signing him.
 

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Today’s Premier League Transfer Gossips

->> Chelsea are preparing a 22 million bid for Ricardo Kaka of Real Madrid and they are also ready to sell winger Florent Malouda for 6 million in January.

->> Mercy side Liverpool plans 6 million move for Italian playmaker Ricardo Montolivo in January. Montolivo is currently playing for Serie A side Fiorentina.

->> Sir Alex Ferguson is looking to bolster his midfield and is preparing a 30 million bid for Tottenham ace midfielder Luka Modric.

->> German Bundesliga side Bayer Leverkusen are interested in Manchester United striker Dimitar Berbatov according to sources in Germany.

->> Alan Pardew’s Newcastle are targeting West Ham United young center back James Tomkins to solve the defensive problems. 

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Premier League Transfer Gossips

->> Martin O’Neil has joined the race to sign Rangers striker Nikica Jelavic , QPR also tracking the progress of Jelavic.

->> Liverpool looking to sign Real Madrid Playmaker Mesut Ozil in January after Mourinho has told the German to improve his performances or risk being sold in the summer.

->> Alan Pardew’s Newcastle are lining up move for defenders Gary Cahill of Bolton and Cris Samba of Blackburn Rovers.

->> Arsenal lining up swap deal to sign Lukas Podolski and midfielder Tomas Rosicky moving the opposite direction.

->> Manchester United are said to be interested in out of favour Real Madrid midfielder Sami Khedira.

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